Taking control of tinnitus.
As you search for a solution, it’s important to remember that tinnitus is not an illness, but a symptom — similar to pain. The goal is to find relief from this symptom. Even if no specific cause is determined, tinnitus can be treated. There are many ways for you to cope with your condition, including by changing habits and attitudes so that tinnitus no longer controls your everyday life. The term tinnitus management covers various ways of adopting a new approach to tinnitus.
Cognitive-behavioral tinnitus training, for instance, is very promising. Your personal mindset and feelings play a decisive role in this method. Training sessions with varied content promote self-help. Training focuses on targeted information, an analysis of behavior, practical exercises, and positive experiences. Cognitive-behavioral tinnitus training focuses on the following aspects:
- Facts about tinnitus symptoms
- Why it’s important not to listen to tinnitus
- Role played by emotions and stress
- Learn relaxation methods
- Practice imaginary journeys to elicit positive emotions
- Transform negative thoughts and attitudes into a helpful I can beat tinnitus mindset
- Eliminate habits that encourage tinnitus such as withdrawing from friends, avoiding activities
- What to do if tinnitus comes to the forefront again
- Acoustic stimulation and training using hearing aids, tinnitus therapy feature, combined devices or other audio sources
Tinnitus treatment options.
Since tinnitus is normally a symptom of an underlying condition, be it sensorineural hearing loss or circulatory disorder, it can only improve if the fundamental problem is treated successfully.
Some tinnitus treatment options include the following:
- Reduce dosages of medications known to cause tinnitus (or eliminate them entirely, if possible)
- Have excessive earwax removed by a hearing care professional
- Sleep with a white noise generator in the room to counter the ringing or buzzing in your ears
- Take medications to alleviate stress and anxiety brought on by tinnitus
However, for millions of sufferers the condition causing tinnitus cannot be identified or is incurable itself. In these cases, treating the symptom directly or learning to live with the irritating sound may be the only tinnitus remedies available. The following tips can help you find relief from tinnitus:
- Relearn how to hear. The more varied sound impressions you hear, the less you focus on tinnitus. So make an effort to really listen to the world around you.
- Recuperative sleep. If you’re active during the day, it’s easier to sleep at night. Many other factors also influence your sleep, so experiment to see which habits positively affect your nightly rest.
- Keep moving. Spending time with loved ones and enjoying activities improves your outlook and decreases tinnitus’ hold on your life.
- Avoid silence. Reducing time in silence makes it harder for tinnitus to take hold. Relax with enjoyable external sounds like audio books or soothing music.
- Stay fit. Physical fitness is important. Even if your tinnitus seems louder when working out or playing sports, the relief from stress and release of soothing endorphins will alleviate your negative reactions to the noise.
- Effective relaxation. Tinnitus can cause tension, so it’s important to learn and regularly use relaxation methods like meditation, Feldenkrais, yoga, tai chi, and qi gong.
Many tinnitus patients benefit from wearing hearing aids.
Hearing aids can make it easier to listen to external sounds instead of permanently concentrating on annoying internal noises. Learn more about what hearing aids can do to alleviate your tinnitus symptoms.Learn more.