How to Get Some Sleep Despite Tinnitus

Around 10 to 15 percent of people suffer from chronic tinnitus, a condition that causes ringing, humming, buzzing, whistling or whining in one or both ears. The sound can be extremely irritating and sometimes makes it difficult to hear external sounds. When the ringing in your ears won’t go away, it affects more than just your mood, but your sleep as well.

What can you do to sleep more soundly?

Trying to sleep can be difficult when silence magnifies the noise in your ears. Consider these tips to help make drifting off to sleep less of a struggle:

Consult your hearing care professional

If all else fails, going to your hearing care professional is always a good idea. They can provide you with treatments and techniques to reduce the amount of attention you pay to your tinnitus, which in turn makes sleeping easier.